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I eat too much without even realizing it.
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I decide to eat moderately, but then I find myself losing control.
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I overeat to prove to a certain person that they can’t control me.
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I obsess about food.
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I worry about how my body looks.
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I diet, lose weight, and gain it back.
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When my eating is out of control, I purge so I don’t gain weight.
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I feel a need to purge, so I eat enough to make that possible.
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I exercise a lot so that I can eat and not gain weight.
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I criticize myself for enjoying eating.
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When food is around, I get foggy and don’t realize how much I am eating.
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I eat well for a while, but once I cross a line, I end up bingeing.
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I overeat to rebel against a part of me that tries to control my eating.
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I spend the day planning and thinking about what I’m going to eat next.
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I compare my body to other people’s.
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I control my eating for a while so I can lose weight, but it doesn’t last.
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I plan to binge on food that I crave, knowing I can throw it up afterwards.
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I monitor my exercise and how it affects my weight.
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Purging is a satisfying part of my eating cycle.
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There is a voice inside that tries to rigidly control my eating.
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I plan to work on my eating issues, but then I space out and don’t do it.
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Whenever I’m having emotional reaction, I find myself turning to food despite my good intentions.
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I overeat to preserve my sense of autonomy.
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I find myself distracted by thoughts of food.
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I don’t have an accurate sense of what my body looks like.
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I look for the next new diet that will turn around my weight problem.
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I don’t know what it means to eat a normal meal and keep it down.
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I believe that I am not lovable or worthwhile unless I am very thin.
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When I’m around food, I lose track of my good intentions.
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When there is food around, I have trouble concentrating on anything else.
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I imagine that other people have an easier time with food and weight issues than I do.
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