Learn More about Self-Therapy Journey

Frequently Asked Questions

How STJ Works
Understanding the structure of STJ, the STJ process, and how to find and use support with STJ.

What STJ is Based On
Internal Family Systems Therapy and the Pattern System.

Users Guides and Videos
Understanding the details of STJ.

Accessing Emotional Wounds
Understanding how to get access to the stage of STJ that deals with the childhood emotional wounds that are behind your patterns.

Support for Your Journey
Various ways that you can have someone witness and support your work with STJ.

Other Articles
Other articles related to STJ.