XIf you subscribe to all of STJ at the Change or Transformation Level, your credit card will be automatically charged each month until you notify us that you want to unsubscribe. If you do unsubscribe, any data you entered will be kept, so if you choose to re-enroll in the future, it will still be there.

XIf you purchase a single pattern or capacity at the Shift Level and then upgrade to the Change Level for that pattern or capacity, your payment for the Shift Level counts toward the Change Level, so it  only costs $6.50 more.

XIf you want to enroll for a single pattern or capacity at the Transformation Level, here is how it works. You enroll for the pattern or capacity at the Change Level for $9.97 and then you can enroll for any wounds that you want to work on in Stage 2 for $4.97 each. By including the wounds, you are working at the Transformation Level.

XStages of STJ
Stage 1. A pattern
Stage 2. The emotional wounds that underlie it
Stage 3. The capacity that transforms it
Stage 4. Working through the fears that drive the pattern
Stage 5. The real-time practice that activates the capacity

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"Shift" Enrollment Level for a Pattern

Provides...

• Psychological insight
• Quick simple behavior shift

For people who are…

• Busy
• After quick results
• Just starting to work on an issue

Click here for more information. 

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"Shift" Enrollment Level for a Capacity

Provides

• Quick simple behavior shift
• Clear goal

For people who are…

• Busy, after quick results
• Just starting to work on a capacity
• Coaching clients 

Click here for more information. 

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"Change" Enrollment Level

Provides

• Psychological insight
• Behavior change
• Experiential (IFS) therapy

For people who want to…

• Engage in experiential therapy for more complete behavior change
• Augment their coaching or psychotherapy with self-therapy
• Learn how to use IFS

Click here for more information. 

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"Transformation" Enrollment Level

Provides

• Psychological insight
• Behavior change
• Experiential depth (IFS) therapy
• Personality transformation

For people who want to…

• Dedicate themselves to personal growth work
• Engage in depth therapy for full transformation
• Explore and heal their childhood wounds
• Augment their psychotherapy with self-therapy

Click here for more information. 

XA pattern is a way of acting, relating, thinking, or feeling that is a problem for you or others. It may keep you from getting you what you want in life. It may close you off to your own experience or your connection with others. It may cause you or others unnecessary pain. A pattern tends to be too rigid, extreme, dysfunctional, or inappropriate for whatever situation you are in.

Click here for a list of all the patterns in STJ. 

If you know IFS, click here for a discussion of how patterns relate to IFS.

XA capacity is a healthy way of being. It is a goal for personal growth. It is a way of functioning (and experiencing) that involves feeling good, getting what you want in life, and relating well to other people. Some capacities are interpersonal, such as Intimacy and Assertiveness. Some are personal, such as Ease and Self-Esteem.

Click here for a list of all the capacities in STJ.

XA wound is an underlying psychological place of pain or negative belief about yourself or the world. 

A wound is caused by an incident or series of incidents or a relationship in childhood (or occasionally in adulthood) in which you were harmed, frightened, or rejected in some way, or in which you didn't get important needs met. The result is unresolved pain or trauma. For example, the Domination Wound leads you to expect to be dominated or to be afraid of being dominated. It is caused by being controlled too much as a child.

If you know IFS, a wound is a type of burden carried by an exile. For example, if you have the Abandonment Wound, it means that you have an exile who was abandoned.

You must have an access code in order to work on wounds. Click here for more information about this.

XIFS (Internal Family Systems Therapy) is a new cutting-edge form of individual therapy developed by pioneering psychologist Richard Schwartz, PhD, that provides a step-by-step approach to creating inner wholeness. 

IFS enables you to understand each of the parts of your psyche, sometimes called subpersonalities. You can think of them as little people inside you. Each has its own perspective, feelings, memories, goals, and motivations. For example, one part of you might be trying to lose weight, and another part might want to eat whatever you want. We all have many different parts, such as the procrastinator, the lover, the inner critic, the lonely child, the rebel, the caretaker, and so on.

IFS also recognizes that we each have a spiritual center, the Self, which is compassionate, understanding, and grounded. Through IFS you can learn to stay in Self, develop a relationship with each of your parts, and heal them. This is quite empowering because the healing comes from you.

Click here to read a one page article on IFS.

Click here to see Jay Earley's IFS website.

Click here to see Richard Schwartz's official IFS website.

To learn about the details of IFS, read Jay's book Self-Therapy.

XIf you know you want to use IFS or do experiential therapy, start with the Change Level for a single pattern or capacity.

Otherwise, start with the Shift Level for a single pattern or capacity.

You can move up to a more advanced level of enrollment at any time.

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Learning about STJ

Click Intro to STJ for the basics of STJ.
(also on the home page and the pages introducing patterns, capacities, wounds.)

Click How STJ Works to learn more about how it operates.

XIf you subscribe to all of STJ at the Change or Transformation Level, your credit card will be automatically charged each month until you notify us that you want to unsubscribe. After you unsubscribe, any data you entered will be kept, so if you choose to re-enroll in the future, it will still be there.