Enrollment Choices


Click Enrollment Video if you want to watch a video that explains your enrollment options.

Enrollment Options

(Clicking on shaded text opens a pop-up with an explanation of the term.)

Subscription.
If you want access to all of Self-Therapy Journey, you can subscribe for $40/month (Transformation Level) or $30/month (Change Level). The Change Level gives you everything except the childhood origins of your patterns.

Single Pattern, Capacity, or Wound. If you prefer, you can enroll for just one pattern, capacity, or wound at a time. In this case, you have access to the pattern, capacity, or wound forever, while the monthly subscriptions give you access to the entire site (or almost all of it) for the duration of your subscription.

Getting Started. You can start out enrolling for a single pattern or capacity at the Shift or Change Level, and then purchase additional patterns, capacities, or wounds as you need them. If you find yourself working on many of these, you can switch to a monthly subscription.

Enrollment Levels

Self-Therapy Journey provides three levels of enrollment—Shift, Change, and Transformation. Shift is the most basic level, and the others involve more advanced levels of psychological work and increased cost.

Shift Level for Patterns
Quicker, simpler version of Change Level
For people who are busy, want quick results, just starting, coaching clients

Shift Level for Capacities
Quicker, simpler version of Change Level
For people who are busy, want quick results, just starting, coaching clients
For people who want to develop a capacity without exploring the pattern that blocks it.

Change Level
Covers all of STJ except working with childhood origins of emotional wounds.
For people who want experiential therapy, want to learn IFS, therapy clients

Transformation Level
Covers all of STJ
For people who are dedicated to growth, want deep healing, want transformation

Enrollment Levels and Choices

 Cost Shift Level
(Pattern)
Shift Level
(Capacity)
Change
Level
Transformation
Level
Wound Only
Single pattern,
capacity, or wound
$8 $8 $14.50 Enroll for
Change Level first
$8
All

$30/month $40/month


 What's Included** Shift Level
(Pattern)
Shift Level
(Capacity)
Change
Level
Transformation
Level
Wound Only
Stage 1 (Patterns) X*
X X
Stage 2 (Wounds)


X X
Stage 3 (Capacities) X X X X
Stage 4 (Working through fears)

X X
Stage 5 (Real-time practice)
X X X

* Doesn't include the guided meditation
** For an explanation of the stages, see How STJ Works.

XIf you subscribe to all of STJ at the Change or Transformation Level, your credit card will be automatically charged each month until you notify us that you want to unsubscribe. If you do unsubscribe, any data you entered will be kept, so if you choose to re-enroll in the future, it will still be there.
XIf you purchase a single pattern or capacity at the Shift Level and then upgrade to the Change Level for that pattern or capacity, your payment for the Shift Level counts toward the Change Level, so it  only costs $6.50 more.
XIf you want to enroll for a single pattern or capacity at the Transformation Level, here is how it works. You enroll for the pattern or capacity at the Change Level for $9.97 and then you can enroll for any wounds that you want to work on in Stage 2 for $4.97 each. By including the wounds, you are working at the Transformation Level.
XStages of STJ
Stage 1. A pattern
Stage 2. The emotional wounds that underlie it
Stage 3. The capacity that transforms it
Stage 4. Working through the fears that drive the pattern
Stage 5. The real-time practice that activates the capacity
If You Aren't Sure




Click Enrollment

to make your enrollment choice


X

"Shift" Enrollment Level for a Pattern

Provides...
  • Psychological insight
  • Quick simple behavior shift
For people who are…
  • Busy
  • After quick results
  • Just starting to work on an issue
Click here for more information. 
X

"Shift" Enrollment Level for a Capacity

Provides
  • Quick simple behavior shift
  • Clear goal
For people who are…
  • Busy, after quick results
  • Just starting to work on a capacity
  • Coaching clients 
Click here for more information. 
X

"Change" Enrollment Level

Provides
  • Psychological insight
  • Behavior change
  • Experiential (IFS) therapy
For people who want to…
  • Engage in experiential therapy for more complete behavior change
  • Augment their coaching or psychotherapy with self-therapy
  • Learn how to use IFS
Click here for more information. 
X

"Transformation" Enrollment Level

Provides
  • Psychological insight
  • Behavior change
  • Experiential depth (IFS) therapy
  • Personality transformation
For people who want to…
  • Dedicate themselves to personal growth work
  • Engage in depth therapy for full transformation
  • Explore and heal their childhood wounds
  • Augment their psychotherapy with self-therapy
Click here for more information. 

XA pattern is a way of acting, relating, thinking, or feeling that is a problem for you or others. It may keep you from getting you what you want in life. It may close you off to your own experience or your connection with others. It may cause you or others unnecessary pain. A pattern tends to be too rigid, extreme, dysfunctional, or inappropriate for whatever situation you are in.

Click here for a list of all the patterns in STJ. 

If you know IFS, click here for a discussion of how patterns relate to IFS.

XA capacity is a healthy way of being. It is a goal for personal growth. It is a way of functioning (and experiencing) that involves feeling good, getting what you want in life, and relating well to other people. Some capacities are interpersonal, such as Intimacy and Assertiveness. Some are personal, such as Ease and Self-Esteem.

Click here for a list of all the capacities in STJ.

XA wound is an underlying psychological place of pain or negative belief about yourself or the world. 

A wound is caused by an incident or series of incidents or a relationship in childhood (or occasionally in adulthood) in which you were harmed, frightened, or rejected in some way, or in which you didn't get important needs met. The result is unresolved pain or trauma. For example, the Domination Wound leads you to expect to be dominated or to be afraid of being dominated. It is caused by being controlled too much as a child.

If you know IFS, a wound is a type of burden carried by an exile. For example, if you have the Abandonment Wound, it means that you have an exile who was abandoned.

You must have an access code in order to work on wounds. Click here for more information about this.

XIFS (Internal Family Systems Therapy) is a new cutting-edge form of individual therapy developed by pioneering psychologist Richard Schwartz, PhD, that provides a step-by-step approach to creating inner wholeness. 

IFS enables you to understand each of the parts of your psyche, sometimes called subpersonalities. You can think of them as little people inside you. Each has its own perspective, feelings, memories, goals, and motivations. For example, one part of you might be trying to lose weight, and another part might want to eat whatever you want. We all have many different parts, such as the procrastinator, the lover, the inner critic, the lonely child, the rebel, the caretaker, and so on.

IFS also recognizes that we each have a spiritual center, the Self, which is compassionate, understanding, and grounded. Through IFS you can learn to stay in Self, develop a relationship with each of your parts, and heal them. This is quite empowering because the healing comes from you.

Click here to read a one page article on IFS.

Click here to see Jay Earley's IFS website.

Click here to see Richard Schwartz's official IFS website.

To learn about the details of IFS, read Jay's book Self-Therapy.

XIf you know you want to use IFS or do experiential therapy, start with the Change Level for a single pattern or capacity.

Otherwise, start with the Shift Level for a single pattern or capacity.

You can move up to a more advanced level of enrollment at any time.
X

Learning about STJ

Click Intro to STJ for the basics of STJ.
(also on the home page and the pages introducing patterns, capacities, wounds.)

Click How STJ Works to learn more about how it operates.

XIf you subscribe to all of STJ at the Change or Transformation Level, your credit card will be automatically charged each month until you notify us that you want to unsubscribe. After you unsubscribe, any data you entered will be kept, so if you choose to re-enroll in the future, it will still be there.