Take a quiz to learn which patterns to focus on.
A pattern is a way of acting, relating, thinking, or feeling that is a problem for you or others. It may keep you from getting you what you want in life. It may close you off to your own experience or your connection with others. It may cause you or others unnecessary pain. A pattern tends to be too rigid, extreme, dysfunctional, or inappropriate for whatever situation you are in.
for a list of all the patterns in STJ.
If you know IFS, click here
for a discussion of how patterns relate to IFS.