Quiz Central
Would you like to understand…
- What you need to work on?
- Which pattern of yours is causing a certain problem?
- Which healthy capacities you should develop?
- What behavior of yours is triggering people?
- Which emotional wounds you have?
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These Quizzes will help you understand exactly which patterns, capacities, or wounds you need to work on to get the changes you want in your life.
The Quizzes can be used on their own or as a gateway to Self-Therapy Journey, an interactive online tool for psychological healing and personal growth.
The first 6 quizzes are special purpose because they deal with specific psychological issues.
The last 5 quizzes are general purpose because they help you discover which patterns and wounds you have or which capacities you should develop.
Quiz Results. You can also use Quiz Central to view your results for a quiz you have taken before. Just make sure you are logged in, scroll down to the quiz, and click Take the Quiz. Then scroll to the bottom of the questions, and click See Results.
Special Purpose Quizzes
These quizzes help you to understand more about certain psychological issues.
Discover Which Type of Inner Critics Are Hurting You and What to Do About Them
- Do you feel bad about yourself?
- Do you hear a voice calling you worthless and unlovable?
- Do you believe that you’ll never get anywhere?
- Is there a voice that constantly doubts your abilities?
This is not the truth about you.
These are attacks from a part of you called the Inner Critic.
We all struggle with negative messages from inside us.
Take this quiz to learn about the different types of Inner Critics, each with a different critical message and demand. Find out which types are a problem for you, and what to do about them.
Take the quiz
Explore How You Avoid Intimacy in Your Relationship and How to Change That
- Has your relationship gone dead?
- Do you long for the closeness you used to have?
- Is the passion and sexual excitement gone?
- Is there an atmosphere of hostility between you?
- Do you pretend that you don’t need anything in the relationship?
- Have you pulled away from your partner?
Learn about your patterns of avoiding intimacy.
Take this quiz to learn about your Intimacy-Avoiding Patterns and what to do about them.
Have your partner do the same.
Take the quiz
Discover the Patterns of Conflict and Power in Your Relationship and How to Change Them
- Do you and your partner have frequent fights?
- Do you end up in screaming matches?
- Do you end up distant and resentful?
- Have you tried everything you can think of, but nothing works?
Conflict is inevitable in any relationship.
It's how you handle it that matters.
Learn about the patterns of conflict and power in your relationship.
Take this quiz to learn how to improve the way you deal with conflict in your relationship.
Have your partner do the same.
Take the quiz
Explore the Underlying Psychology of Your Emotional Eating and How to Change It
- Do you overeat to soothe yourself when you are upset?
- When you diet, do you always gain back the weight?
- Is food the only love you get?
- When you intend to eat just a couple cookies, do you finish the whole box?
- Is most of your day spent obsessing about food?
- Do you feel ashamed of yourself after going on a binge?
This is most likely because of emotional eating.
Take this quiz to learn about the underlying psychological motivations that drive you to overeat despite your best intentions. Find out how to use these insights to change your eating behavior.
Take the quiz
Explore Your Patterns of Behavior Around Food
- Do you overeat unconsciously?
- Do you obsess about food or your body?
- Do you overeat in order to rebel?
- Do you binge and purge?
- Do you lose weight only to gain it back?
- Do you exercise compulsively?
Take this quiz to learn about your attitudes and behaviors related to food and what to do about them.
Take the quiz
Explore the Patterns of Intimacy and Care in Your Relationship
- Do you long for the closeness you used to have?
- Is one of you dependent and the other distant?
- Can you be self-sufficient and still be close?
- Do you give up your autonomy in the relationship?
- Do you care so much for your partner that you ignore your needs?
Learn about your patterns of intimacy, caring, dependence, and autonomy.
Take this quiz to learn about your patterns around intimacy and what to do about those that don't work for you.
Have your partner do the same.
Take the quiz
Explore the Underlying Psychology of Your People-Pleasing and How to Change It
- Do you frequently go along with what people want?
- Do your needs get overlooked?
- Are you always trying to make people happy?
- Are you stressed out because you say Yes to every request?
- Are you afraid to assert yourself?
Your people pleasing may be driven by fears, defenses, and inner conflicts that you are only partially aware of, which are your psychological motivations.
Take this quiz to understand your motivations for People-Pleasing and to use these insights to change your behavior.
Take the quiz
General Purpose Quizzes
These quizzes help you to understand which patterns and wounds you have or which capacities you should develop.
How to Improve the Way You Relate to PeopleDo you wonder…
- Why do my partner and I get into so many fights?
- Why don’t I have more close friends?
- Why do I get in trouble at work?
- How can I be more effective in working with people?
- What can I do to improve my relationships?
We all have many different patterns of relating to others. Some work well for us and some don’t.
Take this quiz to learn about your patterns, and what to do about the ones that aren’t working for you.
Take the quiz
How to Improve the Way You Feel and Function
Do you wonder…
- What is getting in the way of my being successful?
- What is causing me to feel depressed?
- What pattern is most important for me to work on?
- What keeps me from being relaxed and at ease?
- Why do I feel bad about myself?
We all have many different patterns of feeling and functioning. Some work well for us and some don’t.
Take this quiz to learn about your patterns, and what to do about the ones that aren’t working for you.
Take the quiz
How to Improve the Way You Relate to People
Do you wonder…
- Do I need to be more assertive, cooperative, self-supporting?
- What capacities will help my relationships to be successful?
- What capacities do I need to have more harmonious interactions with people?
- What capacities will help me in social settings?
Take this quiz to learn which interpersonal capacities would be most useful for you.
Take the quiz
How to Improve the Way You Feel and Function
Do you wonder…
- Which capacities can help me be successful?
- What will aid me in being more self-confident?
- Do I need to be more at ease, responsible, clear?
- Which capacities will help me be more comfortable with myself?
Take this quiz to learn which personal capacities would be most useful for you.
Take the quiz
How to Understand and Heal Your Underlying Pain
Do you wonder…
- What happened to me in childhood that underlies my problems?
- Which emotional wounds is it most important for me to heal?
- What childhood pain has been most problematic for me?
Take this quiz to learn which emotional wounds you have.
Take the quiz
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