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Self-Therapy Journey QuizzesChoose a quiz below
to learn which patterns, capacities, and wounds you want to explore
using Self-Therapy Journey.
From the results page, you can read about any pattern, capacity, or wound,
and click further to explore it.
Quiz Results. You can also view your results for a quiz you have taken before. Just make sure you are logged in, scroll down to the quiz, and click Take the Quiz. Then scroll to the bottom of the questions, and click See Results.
Understand and Improve the Way You Relate to PeopleDo you wonder…
- Why do my partner and I get into so many fights?
- Why don’t I have more close friends?
- Why do I get in trouble at work?
- How can I be more effective in working with people?
- What can I do to improve my relationships?
We all have many different patterns of relating to others. Some work well for us and some don’t.
Take this quiz to learn about your patterns, and what to do about the ones that aren’t working for you.
Take the quiz
Understand and Improve the Way You Feel and Function
Do you wonder…
- What is getting in the way of my being successful?
- What is causing me to feel depressed?
- What pattern is most important for me to work on?
- What keeps me from being relaxed and at ease?
- Why do I feel bad about myself?
We all have many different patterns of feeling and functioning. Some work well for us and some don’t.
Take this quiz to learn about your patterns, and what to do about the ones that aren’t working for you.
Take the quiz
How to Improve the Way You Relate to People
Do you wonder…
- Do I need to be more assertive, cooperative, self-supporting?
- What capacities will help my relationships to be successful?
- What capacities do I need to have more harmonious interactions with people?
- What capacities will help me in social settings?
Take this quiz to learn which interpersonal capacities would be most useful for you.
Take the quiz
How to Improve the Way You Feel and Function
Do you wonder…
- Which capacities can help me be successful?
- What will aid me in being more self-confident?
- Do I need to be more at ease, responsible, clear?
- Which capacities will help me be more comfortable with myself?
Take this quiz to learn which personal capacities would be most useful for you.
Take the quiz
How to Understand and Heal Your Underlying Pain
Do you wonder…
- What happened to me in childhood that underlies my problems?
- Which emotional wounds is it most important for me to heal?
- What childhood pain has been most problematic for me?
Take this quiz to learn which emotional wounds you have.
Take the quiz
In addition, we have other quizzes that go into more detail about certain issues, such as Intimacy, Conflict, and the Inner Critic, or certain patterns, such as Intimacy-Avoiding and the Indulger. To take or review one of these quizzes, click Quiz Central. |