Users' Guides and Videos

Click on any of the links below to learn more about Self-Therapy Journey to help you decide whether or not to enroll.

If the list below looks overwhelming,
start with Stage 1 Users Guide  or Stage 1 Intro Video.

Change and Transformation Level

Stage 1 Users Guide  Stage 1 Intro Video
Exploring a pattern.

Stage 2 Users Guide  Stage 2 Intro Video
Exploring the emotional wounds that underlie it.

Stage 3 Users Guide  Stage 3 Intro Video
Understanding the capacity that transforms it.

Stage 4 Users Guide  Stage 4 Intro Video
Working through the fears that drive the pattern

Stage 5 Users Guide  Stage 5 Intro Video
Creating a real-time practice to activate the capacity.

Shift Level for Patterns

Pattern Stage Users Guide  Pattern Stage Intro Video
Exploring a pattern.

Capacity Stage Users Guide  Capacity Stage Intro Video
Understanding the capacity that transforms it.

Shift Level for Capacities

Capacity Stage Users Guide  Capacity Stage Intro Video
Exploring a capacity.

Practice Stage Users Guide  Practice Stage Intro Video
Creating a real-time practice to activate it.

Wound Only

Wound Stage Users Guide  Wound Stage Intro Video

Complete Users Guides

Click here to get the booklet, The Professionals's Guide to STJ.

Click here to get the booklet that is the regular User's Guide to STJ.




Enrollment

To enroll and get started

X

"Shift" Enrollment Level for a Pattern

Provides...
  • Psychological insight
  • Quick simple behavior shift
For people who are…
  • Busy
  • After quick results
  • Just starting to work on an issue
Click here for more information. 
X

"Shift" Enrollment Level for a Capacity

Provides
  • Quick simple behavior shift
  • Clear goal
For people who are…
  • Busy, after quick results
  • Just starting to work on a capacity
  • Coaching clients 
Click here for more information. 
X

"Change" Enrollment Level

Provides
  • Psychological insight
  • Behavior change
  • Experiential (IFS) therapy
For people who want to…
  • Engage in experiential therapy for more complete behavior change
  • Augment their coaching or psychotherapy with self-therapy
  • Learn how to use IFS
Click here for more information. 
X

"Transformation" Enrollment Level

Provides
  • Psychological insight
  • Behavior change
  • Experiential depth (IFS) therapy
  • Personality transformation
For people who want to…
  • Dedicate themselves to personal growth work
  • Engage in depth therapy for full transformation
  • Explore and heal their childhood wounds
  • Augment their psychotherapy with self-therapy
Click here for more information.