Description of the Strength Capacity

Strength involves healthy aggression, aliveness, personal power, and the ability to assert oneself. It includes the ability to take risks, to adopt a powerful stance in the world, and to feel a zest for life. It also includes aliveness, expansiveness, passion, and being fully embodied. It is our life energy. This capacity is useful in cases of injustice, boundary violations, mistreatment, and frustration of your goals. You can call upon the Strength Capacity to bring in a healthy sense of power to preserve your personal boundaries and display appropriate forcefulness without frightening or harming other people. Strength naturally integrates with the Centered Capacity so that you are not triggered into anger easily, nor do you overreact when your anger comes up.

This capacity has not yet been implemented. It will be added to Self-Therapy Journey in the future.